Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spanish Tortilla Recipe

Looking for an easy Spanish Tortilla recipe? Learn how to make Spanish Tortilla using healthy ingredients.


Submitted by adyb481730453

Makes 6 servings



From Eating Well March/April 2007

Recipe Ingredients for Spanish Tortilla

3 teaspoons extra-virgin olive oil, divided
1 small onion, thinly sliced
1 cup cooked diced red potatoes
1 tablespoon chopped fresh thyme
1/2 teaspoon smoked paprika
3 cups baby spinach, roughly chopped
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
6 serving Monterey Jack Natural Cheese
480 g HEB Real Egg

Recipe Directions for Spanish Tortilla

  1. Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Add onion and cook, stirring, until translucent, 3 to 4 minutes. Add potatoes, thyme and paprika and cook for 2 minutes more.

  2. Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with cheese, spinach, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).

  3. To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.

Categories

Main Dish

Nutrition Facts
Serving Size 156.2g
Amount Per Serving
Calories
158
Calories from Fat
158
% Daily Value*
Total Fat
52.4g
81%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
453mg
19%
Potassium
225mg
6%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
12.1g
Vitamin A 54% Vitamin C 13%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement