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Spanish Tortilla Recipe

Looking for an easy Spanish Tortilla recipe? Learn how to make Spanish Tortilla using healthy ingredients.


Submitted by tigerelle

Makes 4 servings



Weight Watchers recipe... resembles an omelette, as opposed to the Mexican "tortilla" bread

Recipe Ingredients for Spanish Tortilla

2 medium potatoes, cooked and diced
2 onions, diced
1 clove of garlic, minced
1 cup Egg Beaters
1/4 tsp salt
1/4 tsp pepper
1/4 tsp sage
2 tbsp parsley
1 tsp olive oil
1/4 tsp nutmeg
10 oz chopped spinach

Recipe Directions for Spanish Tortilla

  1. Sautee onions in olive oil for about 7 minutes, or until golden. Then add garlic for about another minute.

  2. Add cooked potatoes, spinach, Egg Beaters, salt, pepper, sage, parsley, and nutmeg.

  3. Cook with lid, on reduced heat, until bottom is set and slides out easily. If needed, put under broiler for a few minutes to finish cooking the center.

Categories

Eggs, Main Dish, Spanish

Nutrition Facts
Serving Size 299.6g
Amount Per Serving
Calories
180
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
322mg
13%
Potassium
1131mg
32%
Total Carbohydrates
25.8g
9%
Dietary Fiber
5.0g
20%
Sugars
4.3g
Protein
11.9g
Vitamin A 141% Vitamin C 79%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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