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Spanish Tortilla Recipe

Looking for an easy Spanish Tortilla recipe? Learn how to make Spanish Tortilla using healthy ingredients.


Submitted by denmarc

Makes 4 servings



Weight Watchers New Complete Cookbook pg.254 originally 10 oz spinach .8 [11356] = 2 cooked diced potatoes

Recipe Ingredients for Spanish Tortilla

2 t olive oil
2 onions
1 garlic clove
10 oz asparagus
1 cup egg substitute
2 t dried parsley
1/2 t salt
1/2 t pepper
1/4 t dried thyme
1/4 t ground nutmeg
4/5

Recipe Directions for Spanish Tortilla

heat oil in a large nonstick skillet. Saute onions until golden, about 7 mins. Add garlic 1 min longer. Stir in potatoes, asparagus, egg sub, parsley, salt, pepper, thyme & nutmeg. Reduce heat and cook, covered, until set and browned on bottom, about 10-15 mins.
Categories

Main Dish

Nutrition Facts
Serving Size 228.1g
Amount Per Serving
Calories
145
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
411mg
17%
Potassium
632mg
18%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.4g
14%
Sugars
4.5g
Protein
10.7g
Vitamin A 16% Vitamin C 23%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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