Spanish-Tasting Tilapia Meal Recipe

More Recipes:

Looking for an easy Spanish-tasting Tilapia Meal recipe? Learn how to make Spanish-tasting Tilapia Meal using healthy ingredients.


Submitted by cptbunny

Makes 1 serving



A nice meal, very filling 528 cal

Recipe Ingredients for Spanish-tasting Tilapia Meal

226 g Tilapia Skinless Fish (2 fish)
170 g Crinkle Cut French Fries (2 servings)

Recipe Directions for Spanish-tasting Tilapia Meal

  1. Saute both tilapia with sazon, onion powder, and garlic powder on both sides

  2. Bake fries in oven 365 degrees ~10-15mins until golden brown or to your liking

  3. Assemble together on plate and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 396.0g
Amount Per Serving
Calories
448
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
111mg
5%
Potassium
0mg
0%
Total Carbohydrates
42.0g
14%
Dietary Fiber
3.9g
16%
Sugars
2.0g
Protein
46.3g
Vitamin A 0% Vitamin C 16%
Calcium 0% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement