Spanish Style - Veggie Sausage Casserole Recipe

Looking for an easy Spanish Style - Veggie Sausage Casserole recipe? Learn how to make Spanish Style - Veggie Sausage Casserole using healthy ingredients.


Submitted by richieitchy

Makes 4 servings



Vegetarian Sausage Casserole - one pot dish.

Recipe Ingredients for Spanish Style - Veggie Sausage Casserole

5 serving Asda Mixed Vegetables (100g)
1 serving asda meat free lincolnshire sauages (5)
2 large Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)(164 g) Peppers, Sweet, Green
1 cup Apple Juice
1 serving Asda Chopped tomatoes with garlic 400g
20 grams Vegetable Stock Cubes

Recipe Directions for Spanish Style - Veggie Sausage Casserole

  1. Heat half the oil in a large frying pan and fry the Quorn Sausages for 2-3 minutes until lightly golden. Remove from the pan and set aside to cool then slice diagonally into 5 pieces.

  2. Fry the onions and garlic in the remaining oil until soft, then add the peppers and continue frying for 3-4 minutes. A little water or extra stock will prevent sticking, if needed.

  3. Stir in the sweetcorn, paprika and chilli powder and cook for 2 more minutes before adding the apple juice.

  4. Pour in the tomatoes, beans and stock and return the Quorn Sausages to the pan. Season to taste with.

  5. Cover and simmer for 10 minutes before sprinkling with parsley.

  6. From http://www.quorn.com/recipes/NEW_-_Spanish_Style_Quorn_Sausage_Casserole.aspx

Categories

Main Dish

Nutrition Facts
Serving Size 467.0g
Amount Per Serving
Calories
315
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
55mg
2%
Potassium
252mg
7%
Total Carbohydrates
37.7g
13%
Dietary Fiber
6.1g
24%
Sugars
14.1g
Protein
17.5g
Vitamin A 3% Vitamin C 103%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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