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Spanish Style Tomato Sauce Recipe

Looking for an easy Spanish Style Tomato Sauce recipe? Learn how to make Spanish Style Tomato Sauce using healthy ingredients.


Submitted by ms_katy_p

Makes 1 serving



The 557 calorie count is for the whole pot of sauce not individual servings. Jalapeņo pepper is optional.

Recipe Ingredients for Spanish Style Tomato Sauce

599 grams Tomatoes, Red, Ripe
204 grams Onions
30 grams Garlic
96 grams Peppers, Sweet, Green
189 grams Peppers, Sweet, Red
131 grams Peppers, Sweet, Yellow
41 grams Peppers, Jalapeno
2 cup Tomato Sauce
0.25 tsp Nutmeg, Ground
8 cup (8 fl oz) Water
3 tsp Oregano, Ground
3 tsp All Purpose Seasoning
1 tsp Salt, Table
0.33 serving Ground Cumin
82 grams Cilantro
3 tsp Spices Ground Black Pepper
2 serving SAZON CULANTRO

Recipe Directions for Spanish Style Tomato Sauce

Blends all the ingredients in a blender and cook for 20-25 minutes. Let cool and enjoy either warm or cold.
Categories

Side Dish, Central/South American

Nutrition Facts
Serving Size 3984.5g
Amount Per Serving
Calories
557
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
9224mg
384%
Potassium
3294mg
94%
Total Carbohydrates
118.3g
39%
Dietary Fiber
31.4g
126%
Sugars
54.3g
Protein
24.8g
Vitamin A 425% Vitamin C 1303%
Calcium 83% Iron 123%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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