Spanish- Style Quinoa Recipe

Looking for an easy Spanish- Style Quinoa recipe? Learn how to make Spanish- Style Quinoa using healthy ingredients.


Submitted by hobo_j_mae

Makes 4 servings



Not a bad option...maybe try spinach?

Recipe Ingredients for Spanish- Style Quinoa

0.75 serving Organic Coconut Oil
0.5 cup Quinoa Organic
1 small Onions
1.5 clove Garlic
2 serving Tomato Sauce No Salt Added- Heinz
0.33 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1.25 cup (8 fl oz) Water
0.5 tsp Chili Powder
0.13 tsp Garlic Powder
0.13 serving Ground Cumin

Recipe Directions for Spanish- Style Quinoa

  1. Oil and Veg and Quinoa together

  2. Add Everything else

  3. Boil, Reduce, Simmer until liquid is gone

Categories

Main Dish

Nutrition Facts
Serving Size 171.1g
Amount Per Serving
Calories
127
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
71mg
2%
Total Carbohydrates
19.9g
7%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
3.8g
Vitamin A 6% Vitamin C 53%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very low in sodium
  • Very high in vitamin C
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