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Spanish Style Chicken Recipe

Looking for an easy SPANISH STYLE CHICKEN recipe? Learn how to make SPANISH STYLE CHICKEN using healthy ingredients.


Submitted by darrelsgirl

Makes 5 servings



Bake at 350 for 1 hour 10 minutes

Recipe Ingredients for SPANISH STYLE CHICKEN

3 lb chicken, cut up
3 T flour
1 t salt
1/4 t pepper
3 T shortening
1 cup rice, uncooked
1/2 cup onion, chopped
1/2 t garlic, minced & fresh
1 cup tomato juice
2 bouillon cubes, dissolved in 2 cups boiling water
10 oz peas, frozen and thawed

Recipe Directions for SPANISH STYLE CHICKEN

Heat oven to 350. Rinse chicken & pat dry. In pie plate or shallow dish, mix flour, salt & pepper. Coat chicken with seasoned flour, shaking off excess. In 10" skillet heat oil over high heat until very hot. Brown chicken in 2 batches in hot oil; remove to 3 quart baking dish or casserole & sprinkle with rice. Reduce heat to low, add onion & garlic and cook 4 minutes, stirring occasionally until soft. Add to boiling dish. Add broth & tomato juice to skillet. Increase heat to high & bring to simmer, scraping up browned bits from bottom. Pour over chicken. Cover & bake 1 hour. Top with peas. Cover & bake 10-12 minutes longer, until peas are cooked.
Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 441.4g
Amount Per Serving
Calories
694
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
1017mg
42%
Potassium
832mg
24%
Total Carbohydrates
45.0g
15%
Dietary Fiber
3.9g
16%
Sugars
5.7g
Protein
85.8g
Vitamin A 14% Vitamin C 54%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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