Spanish-Style Beef and Rice Recipe

Looking for an easy Spanish-Style Beef and Rice recipe? Learn how to make Spanish-Style Beef and Rice using healthy ingredients.


Submitted by viktstar

Makes 1 serving



Rachel Ray Spanish-Style Beef and Rice

Recipe Ingredients for Spanish-Style Beef and Rice

2 cups beef stock
1 3/4 cups water
1 tablespoon butter
2 cups basmati rice
1 tablespoon extra virgin olive oil (EVOO)
700 gram g) ground sirloin
1 Salt and pepper
1 large onion, finely chopped
4 cloves garlic, chopped
1 green bell pepper, seeded and finely chopped
1 tablespoon Worcestershire sauce
2 cups tomato sauce
1/4 teaspoon ground cloves
2 teaspoons ground cumin (2/3 palmful)
1/4 cup chopped flat leaf parsley (a couple of handfuls)

Recipe Directions for Spanish-Style Beef and Rice

  1. Heat beef stock, water and butter to a full boil. Add rice, and then reduce heat and cover pot. Cook 20 minutes, until tender and liquids are absorbed.

  2. Heat a large, deep skillet over medium-high heat. Add EVOO, one turn of the pan, and beef and season with salt and pepper. Brown the meat for 2-3 minutes. Add onion, garlic, bell pepper and Worcestershire sauce. Cook together 5-7 minutes, until veggies are just tender. Add tomato sauce, cloves, cumin and parsley. Bring mixture up to a bubble and reduce heat to low.

  3. Combine cooked rice with meat mixture and serve

Categories

Main Dish

Nutrition Facts
Serving Size 2798.3g
Amount Per Serving
Calories
2821
Calories from Fat
532
% Daily Value*
Total Fat
59.1g
91%
Saturated Fat
10.7g
54%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
4470mg
186%
Potassium
2998mg
86%
Total Carbohydrates
353.7g
118%
Dietary Fiber
18.6g
74%
Sugars
36.0g
Protein
204.3g
Vitamin A 142% Vitamin C 370%
Calcium 34% Iron 77%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in vitamin C
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