Spanish Steak Recipe

Looking for an easy Spanish Steak recipe? Learn how to make Spanish Steak using healthy ingredients.


Submitted by clopez90250

Makes 14 servings



great over rice or steamed cabbage

Recipe Ingredients for Spanish Steak

2 lbs round steak
1 1/2 tomatoe
1/2 onion
4 tbs cilantro
2 cup water
1 tbs salt
1/8 tbs pepper
1 cup green beans

Recipe Directions for Spanish Steak

  1. brown seasoned beef beef over low heat

  2. in medium heat add onions and grill with the oil beef lets out

  3. add tomatoes grill till tender

  4. add 1cup water

  5. bring to a boil and add green bean and cilantro.

  6. cover and simmer at low heat for 30mins

Categories

Main Dish

Nutrition Facts
Serving Size 125.2g
Amount Per Serving
Calories
147
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
540mg
22%
Potassium
328mg
9%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
19.9g
Vitamin A 4% Vitamin C 5%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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