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Spanish Roast Cod Recipe

Looking for an easy Spanish roast Cod recipe? Learn how to make Spanish roast Cod using healthy ingredients.


Submitted by alettab

Makes 4 servings



Quick and easy recipe. Can be made ahead and reheated

Recipe Ingredients for Spanish roast Cod

450 gram cod
2 garlic cloves, crushed
1 onion, sliced
1 red pepper
1 tsp smoked paprika
2 large tomatoes, peeled and sliced
300 ml crushed tomatoes

Recipe Directions for Spanish roast Cod

  1. Preheat oven to 200C, 400F Gas Mark 6

  2. Cut Cod into 4 equal pieces and place in oven dish

  3. Heat a non-stick pan, and dry fry the garlic and onion for 2-3 minutes until soft. Add the red pepper, smoked paprika and tomatoes. Season.

  4. Spoon over cod and bake, uncovered, in the oven for 10-15 minutes

  5. Remove from oven and allow to rest for 1 minute. Serve with new potatoes and a selection of fresh vegetables

Categories

Fish, Main Dish, Spanish, Roast

Nutrition Facts
Serving Size 342.0g
Amount Per Serving
Calories
190
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
247mg
10%
Potassium
612mg
17%
Total Carbohydrates
15.1g
5%
Dietary Fiber
5.0g
20%
Sugars
9.3g
Protein
29.2g
Vitamin A 56% Vitamin C 99%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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