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Spanish Rice and Veggies Recipe

Looking for an easy Spanish Rice and Veggies recipe? Learn how to make Spanish Rice and Veggies using healthy ingredients.


Submitted by jrobillard76

Makes 6 servings



Mix of fajitas and spanish rice.

Recipe Ingredients for Spanish Rice and Veggies

1 cup rice
15 ounces chicken broth
15 ounces corn
1 cup onions
2 tablespoon oil
1 cup bell peppers
1 small zucchini
10 baby carrots
4 mushrooms

Recipe Directions for Spanish Rice and Veggies

Mix chicken broth and instant rice. Cook for 5 minutes. Add corn. Add cooked veggie fajitas.
Categories

Main Dish

Nutrition Facts
Serving Size 259.9g
Amount Per Serving
Calories
249
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
255mg
11%
Potassium
477mg
14%
Total Carbohydrates
43.5g
15%
Dietary Fiber
3.8g
15%
Sugars
5.3g
Protein
7.0g
Vitamin A 59% Vitamin C 50%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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