Spanish Rice W/ Turkey Sausage Recipe

Looking for an easy Spanish Rice w/ Turkey Sausage recipe? Learn how to make Spanish Rice w/ Turkey Sausage using healthy ingredients.


Submitted by xsintric23

Makes 3 servings



Spanish Rice w/ Turkey Sausage...can substitute white rice if you prefer a softer texture

Recipe Ingredients for Spanish Rice w/ Turkey Sausage

1 cup long grain white rice
1/2 green bell pepper
1 small onion
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1 teaspoon salt
1/4 teaspoon pepper
8 ounces tomato sauce
2 cups water
8 ounces turkey sausage
1 tablespoon margarine

Recipe Directions for Spanish Rice w/ Turkey Sausage

  1. melt margarine

  2. saute onions and bell pepper

  3. add rice

  4. add tomato sauce, water and spices

  5. bring to boil

  6. turn down heat to simmer for 20 - 30 minutes till all liquid has been absorbed

  7. cook sausage separately and slice

  8. add sausage to rice

Categories

Main Dish, American-Southwestern

Nutrition Facts
Serving Size 421.7g
Amount Per Serving
Calories
378
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1407mg
59%
Potassium
807mg
23%
Total Carbohydrates
57.4g
19%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
21.3g
Vitamin A 21% Vitamin C 54%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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