Spanish Rice with Turkey Recipe

Looking for an easy Spanish Rice with Turkey recipe? Learn how to make Spanish Rice with Turkey using healthy ingredients.


Submitted by paocesp

Makes 5 servings



From: http://allrecipes.com/Recipe/Spanish-Rice-with-Turkey/Detail.aspx

Recipe Ingredients for Spanish Rice with Turkey

1 pound ground turkey breast
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 teaspoon garlic powder
29 ounce diced tomatoes, undrained
2 cups brown rice, cooked
1 teaspoon sugar
1 teaspoon chili powder
1/4 teaspoon pepper
1/8 teaspoon hot pepper
1/2 cup shredded reduced fat Cheddar cheese

Recipe Directions for Spanish Rice with Turkey

In a skillet, cook the turkey, onion, green pepper and garlic powder over medium heat until meat is no longer pink; drain. Stir in the next six ingredients. bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until heated through. Sprinkle with cheese.
Categories

Chicken, Rice, Main Dish

Nutrition Facts
Serving Size 367.7g
Amount Per Serving
Calories
332
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
147mg
6%
Potassium
732mg
21%
Total Carbohydrates
27.3g
9%
Dietary Fiber
4.0g
16%
Sugars
6.3g
Protein
33.1g
Vitamin A 34% Vitamin C 49%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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