Spanish Rice Recipe

Looking for an easy Spanish rice recipe? Learn how to make Spanish rice using healthy ingredients.


Submitted by mara2hope

Makes 1 serving



Great, easy side! Spice it up or cool it down depending on the salsa of your choice.

Recipe Ingredients for Spanish rice

42 grams Vegetable Oil, Oat
1 cup Rice, White, Long-grain, Regular, Cooked
16 serving Mellow Black Bean & Corn Salsa Fred Meyer
40 grams Onions

Recipe Directions for Spanish rice

  1. Fry onions in oil until translucent.

  2. Add rice and continue to fry unil brown.

  3. Add 2cups water and vegebase.

  4. Cover and cook for 20 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
156
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
1565mg
65%
Potassium
24mg
1%
Total Carbohydrates
26.0g
9%
Dietary Fiber
7.4g
30%
Sugars
14.5g
Protein
1.1g
Vitamin A 28% Vitamin C 44%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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