Spanish Rice Recipe

Looking for an easy Spanish RIce recipe? Learn how to make Spanish RIce using healthy ingredients.


Submitted by alorahtodd

Makes 12 servings



A dish of rice, green peppers, onion, mushrooms, ground beef, tomatoes.

Recipe Ingredients for Spanish RIce

60 grams Peppers, Sweet, Green
130 grams Onions
18 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
70 grams Mushrooms
4 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3.75 cup Rice Basmati

Recipe Directions for Spanish RIce

Saute mushrooms, green pepper, onion & ground beef. Add to uncooked rice along w/ tomatoes and water. Cook till rice is done. (about 1/2 hr.)
Categories

Main Dish

Nutrition Facts
Serving Size 133.4g
Amount Per Serving
Calories
196
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
39mg
2%
Potassium
336mg
10%
Total Carbohydrates
24.9g
8%
Dietary Fiber
2.1g
8%
Sugars
1.8g
Protein
15.6g
Vitamin A 7% Vitamin C 17%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in zinc
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