Spanish Rice Recipe

Looking for an easy spanish rice recipe? Learn how to make spanish rice using healthy ingredients.


Submitted by xslushie

Makes 1 serving



Heat oil in a deep skillet over medium heat. Saute rice, onion, and bell pepper until rice is browned and onions are tender. Stir in water and tomatoes. Season with chili powder and salt. Cover, and simmer for 30 minutes, or until rice is cooked and liquid is absorbed.

Recipe Ingredients for spanish rice

1 teaspoons vegetable oil
1/4 cup uncooked brown rice
1 small onion, chopped
1 banana pepper, chopped
1/2 cup water
1 tomato
1/4 teaspoon salt

Recipe Directions for spanish rice

  1. Heat oil in a deep skillet over medium heat. Saute rice, onion, and bell pepper until rice is browned and onions are tender.

  2. Stir in water and tomatoes. Season with chili powder and salt. Cover, and simmer for 30 minutes, or until rice is cooked and liquid is absorbed.

Categories

Brunch

Nutrition Facts
Serving Size 423.0g
Amount Per Serving
Calories
288
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
598mg
25%
Potassium
629mg
18%
Total Carbohydrates
52.3g
17%
Dietary Fiber
6.1g
24%
Sugars
9.6g
Protein
6.1g
Vitamin A 85% Vitamin C 275%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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