Spanish Rice Recipe

Looking for an easy spanish rice recipe? Learn how to make spanish rice using healthy ingredients.


Submitted by jap3947

Makes 4 servings



Just like mom made! 370 calories!

Recipe Ingredients for spanish rice

1/2 cup brown rice
1 lb ground beef
15 oz tomato sauce
1/4 cup green pepper
1/4 cup onion
8 oz canned mushrooms
1 tbs chili powder
1 tsp garlic powder
2 tsp crushed red pepper flakes

Recipe Directions for spanish rice

  1. brown hamburger with garlic powder, chili powder and red pepper flakes

  2. add drained mushrooms, green pepper and onion

  3. add rice and tomato sauce

  4. bring to a boil and then bake at 375 for 1 hour

  5. serve with garlic bread and a salad

Categories

Main Dish

Nutrition Facts
Serving Size 316.6g
Amount Per Serving
Calories
350
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
656mg
27%
Potassium
1135mg
32%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.1g
16%
Sugars
6.3g
Protein
40.0g
Vitamin A 26% Vitamin C 26%
Calcium 5% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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