Spanish Rice and Prawn One Pot Dish. Recipe

Looking for an easy SPANISH RICE AND PRAWN ONE POT DISH. recipe? Learn how to make SPANISH RICE AND PRAWN ONE POT DISH. using healthy ingredients.


Submitted by hmad581040207

Makes 4 servings



SPANISH RICE AND PRAWN ONE POT DISH.

Recipe Ingredients for SPANISH RICE AND PRAWN ONE POT DISH.

1 medium (2-1/2" dia) Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
200 grams Prawns
80 grams Chorizo, Pork And Beef
250 grams White Basmati Rice
2 pieces Garlic Cloves
400 grams Tomatoes, Red, Ripe
1 serving Extra Light Olive Oil

Recipe Directions for SPANISH RICE AND PRAWN ONE POT DISH.

FRY ONIONS, GALIC AND CHORIZO. ADD TOMS AND WATER ADD RICE AND SIMMER.
Categories

Spanish

Nutrition Facts
Serving Size 295.3g
Amount Per Serving
Calories
408
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
410mg
17%
Potassium
360mg
10%
Total Carbohydrates
55.1g
18%
Dietary Fiber
3.4g
14%
Sugars
4.3g
Protein
18.9g
Vitamin A 5% Vitamin C 62%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin C
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