Spanish Rice with Ground Turkey Recipe

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Looking for an easy Spanish Rice with ground turkey recipe? Learn how to make Spanish Rice with ground turkey using healthy ingredients.


Submitted by tristianity

Makes 1 serving



Delicious spanish rice made into a main course with rice, beans, and chilis.

Recipe Ingredients for Spanish Rice with ground turkey

1 patty (4 oz, raw) (yield after cooking) Poultry Food Products, Ground Turkey, Cooked
1 cup Spanish Rice
2 tbsp Green Chilies
1/2 cup Black Beans
1/2 cup Stewed Tomatoes, Mexican Recipe

Recipe Directions for Spanish Rice with ground turkey

  1. 1. Brown ground turkey with pepper. (Can add your favorite spices here.)

  2. 2. Meanwhile, cook spanish rice according to packet instructions.

  3. 3. Once rice and turkey are finsihed cooking, add turkey to rice with beans, chilis and tomatoes.

  4. 4. Cook on low for 3-5 minutes until cooked through.

Categories

Beans, Rice, Tomatoes, Appetizers, Main Dish, Side Dish, Mexican, Quick

Nutrition Facts
Serving Size 487.7g
Amount Per Serving
Calories
423
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
1813mg
76%
Potassium
221mg
6%
Total Carbohydrates
40.0g
13%
Dietary Fiber
6.5g
26%
Sugars
8.0g
Protein
30.4g
Vitamin A 18% Vitamin C 30%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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