Spanish Rice Especial Recipe

Looking for an easy Spanish rice especial recipe? Learn how to make Spanish rice especial using healthy ingredients.


Submitted by glorieious

Makes 4 servings



A fiber-full, low-fat Spanish Rice

Recipe Ingredients for Spanish rice especial

4.6 oz dry Savory Whole Grain Blends Spanish Rice
2 tbsp Olive Oil
16 oz Ground Beef
122 2/5 grams Savory Whole Grain Blends Spanish Rice
14.5 oz Petite Diced Tomatoes
1 cup Frozen Supersweet Cut Corn

Recipe Directions for Spanish rice especial

Prepare as instructed on Rice a Roni box, except use 2 1/2 cups of water. Don't drain the tomatoes.
Categories

Spanish

Nutrition Facts
Serving Size 319.0g
Amount Per Serving
Calories
493
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1295mg
54%
Potassium
0mg
0%
Total Carbohydrates
61.0g
20%
Dietary Fiber
5.5g
22%
Sugars
9.6g
Protein
30.0g
Vitamin A 13% Vitamin C 78%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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