Spanish Rice Dinner Recipe

Looking for an easy Spanish Rice Dinner recipe? Learn how to make Spanish Rice Dinner using healthy ingredients.


Submitted by qpet05

Makes 12 servings



a quickly prepared meal.. takes less than 30 minutes start to finish (excluding defrosting the meat)

Recipe Ingredients for Spanish Rice Dinner

2 pounds lean ground beef
3 cups cooked long grain rice
29 oz stewed tomatoes
24 oz frozen green beans
2 tablespoons dried minced onion
2 tablespoons sugar
1 teaspoon salt
1 teaspoon worcestershire sauce
1 teaspoon ground mustard
1/2 teaspoon garlic powder

Recipe Directions for Spanish Rice Dinner

  1. In a large skillet brown beef; drain

  2. as beef is browning cook rice

  3. combine all ingredients into skillet, bring to boil

  4. reduce heat; cover and simmer for 5 - 10 minutes or until heated through

Categories

Main Dish

Nutrition Facts
Serving Size 252.2g
Amount Per Serving
Calories
350
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
258mg
11%
Potassium
645mg
18%
Total Carbohydrates
46.2g
15%
Dietary Fiber
3.4g
14%
Sugars
5.0g
Protein
28.0g
Vitamin A 19% Vitamin C 30%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement