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Spanish Rice and Chicken Recipe

Looking for an easy Spanish Rice and chicken recipe? Learn how to make Spanish Rice and chicken using healthy ingredients.


Submitted by shaornk

Makes 4 servings



Spanish Rice a Roni and Chicken Breast

Recipe Ingredients for Spanish Rice and chicken

7 oz Spanish Rice
2 tbsp Butter
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
18 oz Chicken
1/2 small Onions
1/2 medium Green Bell Pepper
2 tbsp Ripe, Canned (Small-extra Large)

Recipe Directions for Spanish Rice and chicken

  1. cook chicken

  2. stir in rice-vermicelli mix, butter, 2 cups water, special seasonings and tomatoes, bring to a boil

  3. cover reduce heat to low and simmer 15-20 minutes or until rice is tender

  4. add chopped onion and green pepper with 5 minutes left of simmering

Categories

Main Dish

Nutrition Facts
Serving Size 273.6g
Amount Per Serving
Calories
375
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
1004mg
42%
Potassium
659mg
19%
Total Carbohydrates
39.0g
13%
Dietary Fiber
3.0g
12%
Sugars
4.1g
Protein
32.3g
Vitamin A 18% Vitamin C 49%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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