Spanish Rice W/ Chicken Recipe

Looking for an easy Spanish Rice w/ Chicken recipe? Learn how to make Spanish Rice w/ Chicken using healthy ingredients.


Submitted by mandarinrum

Makes 6 servings



Made with chicken and brown rice.

Recipe Ingredients for Spanish Rice w/ Chicken

1 1/2 cup Rice, Brown, Medium-grain
2 breast, bone and skin removed Chicken, Breast, Meat Only
36 oz Sauce, Ready-to-serve, Salsa
1 pepper Peppers, Sweet, Green
1 small Onions
1/2 cup Corn, Sweet, Yellow
1 tbsp Extra Virgin Olive Oil
1 small (4" long) Pepper, Banana
1 tsp. salt

Recipe Directions for Spanish Rice w/ Chicken

  1. Cover the pan with foil, roast the chicken at 350 for an hour or more.

  2. Dice the vegetables and saute in oil, then add the salsa and diced chicken.

  3. Prepare 1 to 1 1/2 cups brown rice according to package directions, mix into the salsa and chicken, serve with sour cream and tortilla chips.

Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 319.8g
Amount Per Serving
Calories
352
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1540mg
64%
Potassium
862mg
25%
Total Carbohydrates
51.4g
17%
Dietary Fiber
5.2g
21%
Sugars
6.6g
Protein
24.7g
Vitamin A 12% Vitamin C 30%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in vitamin B6
  •   Bad points
  • High in sodium
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