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Spanish Rice Chicken I Recipe

Looking for an easy Spanish Rice Chicken I recipe? Learn how to make Spanish Rice Chicken I using healthy ingredients.


Submitted by willowraven

Makes 6 servings



From: http://chicken.allrecipes.com/az/SpanishRiceChicken.asp

Recipe Ingredients for Spanish Rice Chicken I

6 4/5 oz rice, spanish style
1 tablespoon butter
2 cups water
1 chicken breast, skinless, boneless
1 cup salsa
14 1/2 oz tomatoes, with green chile peppers

Recipe Directions for Spanish Rice Chicken I

In a large skillet over medium heat prepare rice according to package directions, using the butter/margarine to brown the vermicelli and rice to a golden brown. Add the water, chicken, salsa and tomatoes and bring all to a boil. Cover skillet, reduce heat and let simmer for approximately 25 to 30 minutes, or until all liquid is absorbed.
Categories

Side Dish

Nutrition Facts
Serving Size 254.0g
Amount Per Serving
Calories
206
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
229mg
10%
Potassium
366mg
10%
Total Carbohydrates
31.0g
10%
Dietary Fiber
1.9g
8%
Sugars
3.6g
Protein
12.3g
Vitamin A 19% Vitamin C 24%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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