Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spanish Rice (Bob Really Liked This) Recipe

Looking for an easy Spanish Rice (Bob really liked this) recipe? Learn how to make Spanish Rice (Bob really liked this) using healthy ingredients.


Submitted by karrenlissak

Makes 6 servings



used brown rice 1 serving = 1 cup

Recipe Ingredients for Spanish Rice (Bob really liked this)

1 cup brown rice
2 cups chicken broth
10 oz tomatoes, diced
2 tbs olive oil
1 onion, chopped
1/2 green pepper
1/2 tsp cumin

Recipe Directions for Spanish Rice (Bob really liked this)

brown rice an onion and green pepper in oil until onion is soft. Heat chicken broth and add to rice, cook on low 45 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 191.9g
Amount Per Serving
Calories
186
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
259mg
11%
Potassium
313mg
9%
Total Carbohydrates
28.5g
10%
Dietary Fiber
2.2g
9%
Sugars
2.5g
Protein
4.7g
Vitamin A 9% Vitamin C 26%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in manganese
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement