Spanish Rice Bake Recipe

Looking for an easy Spanish Rice Bake recipe? Learn how to make Spanish Rice Bake using healthy ingredients.


Submitted by dlondon

Makes 4 servings



Ground beef, fresh onion, green bell pepper, tomatoes and rice are simmered in a sweet-hot sauce of chile, brown sugar, cumin and Worcestershire. This savory rice dish is then baked with Cheddar and garnished with fresh cilantro

Recipe Ingredients for Spanish Rice Bake

1 pound 96% lean ground beef
1/2 cup finely chopped onion
1/4 cup chopped green bell pepper
14 1/2 ounce canned tomatoes
1 cup water
3/4 cup uncooked long grain rice
1/2 cup chili sauce
1 teaspoon salt
1 teaspoon brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon Worcestershire sauce
1 pinch ground black pepper
1/2 cup shredded Cheddar cheese

Recipe Directions for Spanish Rice Bake

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Brown the ground beef in a large skillet over medium-high heat. Drain excess fat and transfer beef to a large pot over medium low heat.. Stir in the onion, green bell pepper, tomatoes, water, rice, chile sauce, salt, brown sugar, cumin, Worcestershire sauce and ground black pepper.

  3. Let this simmer for about 30 minutes, stirring occasionally, then transport this to a 2-quart casserole dish. Press down firmly and sprinkle with the shredded Cheddar cheese.

  4. Bake at 375 degrees F (190 degrees C) for 10 to 15 minutes, or until cheese is melted and bubbly. Garnish with chopped fresh cilantro.

Categories

Beef, Main Dish, American-Southwestern, Bake

Nutrition Facts
Serving Size 376.3g
Amount Per Serving
Calories
411
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
6.4g
32%
Trans Fat
0.1g
Cholesterol
101mg
34%
Sodium
1522mg
63%
Potassium
773mg
22%
Total Carbohydrates
35.1g
12%
Dietary Fiber
2.1g
8%
Sugars
4.8g
Protein
37.1g
Vitamin A 25% Vitamin C 72%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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