Spanish Red Beans with Butternut Squash Recipe

Looking for an easy Spanish Red Beans with Butternut Squash recipe? Learn how to make Spanish Red Beans with Butternut Squash using healthy ingredients.


Submitted by blusuit

Makes 6 servings



Spanish style beans with butternut squash

Recipe Ingredients for Spanish Red Beans with Butternut Squash

15 oz kidney beans
3 tbsp onion
1 tbsp garlic
2 tbsp recaito
2 cups butternut squash
1 tbsp olive oil
1 chicken bouillon cube
1 tsp salt

Recipe Directions for Spanish Red Beans with Butternut Squash

  1. saute onion, garlic, recaito in olive oil

  2. add sazon, adobo, bouillon cube, beans, and squash and simmer until squash is tender

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 130.6g
Amount Per Serving
Calories
286
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
534mg
22%
Potassium
1148mg
33%
Total Carbohydrates
50.1g
17%
Dietary Fiber
11.9g
48%
Sugars
2.9g
Protein
16.7g
Vitamin A 100% Vitamin C 26%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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