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Spanish Omlette Recipe

Looking for an easy spanish omlette recipe? Learn how to make spanish omlette using healthy ingredients.


Submitted by tweb744376569

Makes 4 servings



spanish omlette with potatoes and paprika

Recipe Ingredients for spanish omlette

366 grams Egg, Whole

Recipe Directions for spanish omlette

beat eggs, add 1 tsp salt, add thinly sliced part cooked potatoes and fry using some 1 cal spray, finish in over
Categories

Eggs

Nutrition Facts
Serving Size 91.5g
Amount Per Serving
Calories
144
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
326mg
109%
Sodium
147mg
6%
Potassium
104mg
3%
Total Carbohydrates
0.6g
0%
Sugars
0.6g
Protein
9.7g
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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