Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spanish Omelette Recipe

Looking for an easy Spanish Omelette recipe? Learn how to make Spanish Omelette using healthy ingredients.


Submitted by sang_h

Makes 1 serving



Spanish omelette from Weight Watchers

Recipe Ingredients for Spanish Omelette

1 large(50 g) Egg, Whole
1 large(33 g) Egg, White
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 small whole (2-2/5" dia)(91 g) Tomatoes, Red, Ripe
1 slice, medium (1/8" thick)(14 g) Onions
1/2 medium Green Zucchini
1 serving Medium Pitted Black Olives

Recipe Directions for Spanish Omelette

  1. Combine eggs and milk in a bowl. Season well with salt and pepper and lightly beat until combined.

  2. Heat a large non-stick frying pan over medium heat. Spray with oil. Add eggs and tilt, so that base of pan is covered with egg mixture. Cook without stirring for 2 minutes, or until bottom of omelette begins to set. Sprinkle with shallots, tomatoes, olives, and zucchini.

  3. Tilt pan at a slight angle and flip half of the omelette over onto other half. Cook for a further 2-3 minutes, or until eggs are just cooked through. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 362.0g
Amount Per Serving
Calories
185
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
270mg
11%
Potassium
448mg
13%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.3g
13%
Sugars
8.7g
Protein
13.9g
Vitamin A 28% Vitamin C 51%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement