Spanish Mushrooms, Peppers and Garlic - Champinones, Pimientos Y Ajo Recipe

Looking for an easy Spanish Mushrooms, Peppers and Garlic - Champinones, Pimientos y Ajo recipe? Learn how to make Spanish Mushrooms, Peppers and Garlic - Champinones, Pimientos y Ajo using healthy ingredients.


Submitted by Mary_RD

Makes 4 servings



Mushrooms and peppers sautéed with plenty of garlic is a versatile dish. It makes a good side dish to accompany meat, chicken or eggs, but can be served as a ?tapa? with slices of rustic bread. Preparation is simply slicing the mushrooms, pepper and garlic, then sauteing them in olive oil. Prep Time: 5 minutes Cook Time: 10 minutes

Recipe Ingredients for Spanish Mushrooms, Peppers and Garlic - Champinones, Pimientos y Ajo

1/2 lb white mushrooms
1 red pepper
3 1/2 garlic cloves
2 tablespoons extra virgin olive oil
1/8 tsp. salt

Recipe Directions for Spanish Mushrooms, Peppers and Garlic - Champinones, Pimientos y Ajo

  1. Rinse mushrooms under cold water. Trim stems of mushrooms and slice thinly.

  2. Rinse red pepper and remove stem. Cut peppers in half lengthwise, remove seeds and devein peppers. Slice in thin strips.

  3. Peel garlic and thinly slice.

  4. Pour 2-3 tablespoons of extra virgin olive oil into a large, heavy-bottomed frying pan. Heat on medium. When oil is hot, add mushroom, pepper and garlic slices. Saute until vegetables are soft, being careful not to burn the garlic or over-cook the vegetables. Serve warm.

Categories

Side Dish

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
85
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
254mg
7%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.3g
5%
Sugars
2.2g
Protein
2.2g
Vitamin A 19% Vitamin C 67%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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