Spanish Melon and Ham Salad Recipe

Looking for an easy Spanish Melon and Ham Salad recipe? Learn how to make Spanish Melon and Ham Salad using healthy ingredients.


Submitted by timita

Makes 1 serving



Delicious and summery salad with melon and serrano ham-- one of the classic tastes of Spain.

Recipe Ingredients for Spanish Melon and Ham Salad

1 cup boston lettuce
1/2 cup arugula
2 tbsp shredded parmesan cheese
2 slices serrano ham
1 tbsp vinaigrette
1/2 cup honeydew melon

Recipe Directions for Spanish Melon and Ham Salad

  1. Heat the oven to 400 F and place the slices of Serrano Ham in one layer on a cookie sheet sprayed with Pam. Bake until dry and crispy. Drain on paper towels and crush into crispy slivers.

  2. Dice melon and tear lettuce into bite-sized pieces.

  3. Place vinaigrette, lettuce and melon in salad bowl, toss and place in serving bowl.

  4. Sprinkle parmesan and serrano slivers on top and serve.

Categories

Appetizers, Brunch, First Course, Salads, Snacks, Spanish, Easter, Fourth of July, Valentine's Day

Nutrition Facts
Serving Size 232.0g
Amount Per Serving
Calories
247
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
907mg
38%
Potassium
483mg
14%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.2g
9%
Sugars
8.7g
Protein
14.4g
Vitamin A 12% Vitamin C 34%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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