Spanish Lamb and Potatoes Recipe

Looking for an easy spanish lamb and potatoes recipe? Learn how to make spanish lamb and potatoes using healthy ingredients.


Submitted by rmw111

Makes 7 servings



steamed potatoes and lamb kidney casserole

Recipe Ingredients for spanish lamb and potatoes

8 ounce lamb, liver
2 onions
3 carrots
3 courgettes
1/2 pint red wine
1 pint water
400 g tinned tomatoes
2 large potatoes

Recipe Directions for spanish lamb and potatoes

Cook potatoes separately. Put everything else in another pot to cook.
Categories

Main Dish

Nutrition Facts
Serving Size 437.9g
Amount Per Serving
Calories
208
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
65mg
3%
Potassium
1057mg
30%
Total Carbohydrates
28.0g
9%
Dietary Fiber
5.4g
22%
Sugars
7.0g
Protein
13.0g
Vitamin A 100% Vitamin C 77%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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