Spanish Ground Turkey Soup Recipe

Looking for an easy Spanish Ground Turkey Soup recipe? Learn how to make Spanish Ground Turkey Soup using healthy ingredients.


Submitted by golddustmommy

Makes 8 servings



a slight alteration on Hamburger Stew

Recipe Ingredients for Spanish Ground Turkey Soup

1 tbsp Extra Virgin Olive Oil
1 1/4 pounds Ground Turkey, 93% lean
1 small (90g) onion, chopped
1 tbsp minced Garlic
2 large (850g total) Sweet Potato
10 ounces Mushrooms, halved
15 ounce Chick Peas, canned, drained, and rinced
15 ounce Kidney Beans, canned, drained and rinced
32 ounce Chicken Broth, 99% Fat Free
1 tbsp Parsley
1 tsp Salt or Adobo Seasoning
1 tsp Black Pepper
1 tsp Coriander
1/2 tsp Cumin
1/2 tsp thyme

Recipe Directions for Spanish Ground Turkey Soup

Add oil, onion, garlic, sweet potatos and turkey to large stock pot on high heat. Cook, stiring occasionally to break up meat, until turley is cooked through, about 10 minutes. Add beans and cook another 5 minutes. Add broth, cover, lower heat to low. Simmer, stiring occasionally an hour. Add Mushrooms, cook 15 minutes more. Serve.
Categories

Soup

Nutrition Facts
Serving Size 384.2g
Amount Per Serving
Calories
497
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
912mg
38%
Potassium
1455mg
42%
Total Carbohydrates
56.9g
19%
Dietary Fiber
12.5g
50%
Sugars
5.3g
Protein
38.5g
Vitamin A 174% Vitamin C 26%
Calcium 11% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
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