Spanish Green Sauce (Tanis) Recipe

Looking for an easy Spanish Green Sauce (Tanis) recipe? Learn how to make Spanish Green Sauce (Tanis) using healthy ingredients.


Submitted by koriandr

Makes 8 servings



A coriander version of green sauce. Includes also cumin and a source of heat (ideally a serrano pepper, cayenne also works)

Recipe Ingredients for Spanish Green Sauce (Tanis)

3 cloves garlic
1/2 tsp salt
2 cup Coriander Leaves
8 tbsp Extra Virgin Olive Oil

Recipe Directions for Spanish Green Sauce (Tanis)

  1. Chop the garlic coarsely

  2. Discard the coarse stems from the cilantro

  3. Combine all ingredients in a blender and process to a smooth puree.

Categories

Side Dish, Spanish

Nutrition Facts
Serving Size 20.5g
Amount Per Serving
Calories
123
Calories from Fat
123
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
149mg
6%
Potassium
25mg
1%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.1g
0%
Protein
0.2g
Vitamin A 5% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • No sugar
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