Spanish Cod 2 Recipe

Looking for an easy Spanish Cod 2 recipe? Learn how to make Spanish Cod 2 using healthy ingredients.


Submitted by dyermo

Makes 6 servings



1 tablespoon butter 1 tablespoon olive oil 1/4 cup finely chopped onion 2 tablespoons chopped fresh garlic 1 cup tomato sauce 15 cherry tomatoes, halved 1/2 cup chopped green olives 1/4 cup deli marinated Italian vegetable salad, drained and coarsely chopped 1 dash black pepper 1 dash cayenne pepper 1 dash paprika 6 (4 ounce) fillets cod fillets

Recipe Ingredients for Spanish Cod 2

1/2 medium Onions
3 clove Garlic
3 oz Tomato Sauce
1 cup Petite Cut Diced Tomatoes
10 1/2 olives Queen Pimiento Stuffed Olives
8 oz Fat Free Italian Dressing
24 oz Cod
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 medium Squash, Summer, Zucchini, Includes Skin
1 medium Squash, Summer, All Varieties

Recipe Directions for Spanish Cod 2

Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately.
Categories

Main Dish

Nutrition Facts
Serving Size 357.4g
Amount Per Serving
Calories
186
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1206mg
50%
Potassium
341mg
10%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.7g
11%
Sugars
6.8g
Protein
23.0g
Vitamin A 22% Vitamin C 165%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement