Spanish-Chinese Rice Recipe

Looking for an easy Spanish-Chinese Rice recipe? Learn how to make Spanish-Chinese Rice using healthy ingredients.


Submitted by aedm

Makes 2 servings



fried spanish rice with stirfry tofu

Recipe Ingredients for Spanish-Chinese Rice

1 egg
1/4 cup rice
3 oz tofu
1 tbsp salsa
1 tbsp sunflower oil
1 tbsp butter
1 tsp soy sauce
2 stalks celery
1/2 cup mushrooms
1/2 tsp sesame oil

Recipe Directions for Spanish-Chinese Rice

stir fry veggies, add cooked rice and egg
Categories

Main Dish

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
282
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
277mg
12%
Potassium
253mg
7%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.1g
4%
Sugars
1.4g
Protein
8.7g
Vitamin A 8% Vitamin C 4%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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