Spanish Chickpeas with Mustards Recipe

Looking for an easy Spanish Chickpeas with Mustards recipe? Learn how to make Spanish Chickpeas with Mustards using healthy ingredients.


Submitted by lysistrata

Makes 6 servings



Beans & Greens, Spanish style

Recipe Ingredients for Spanish Chickpeas with Mustards

6 cups mustard greens, chopped
5 cloves garlic, minced
3 cups chickpeas , cooked
2 tbsp extra virgin olive oil
1 tsp cumin seeds
1 tsp coriander
1 tsp paprika
1 tsp salt
1 pinch sugar
1/8 tsp red pepper flakes

Recipe Directions for Spanish Chickpeas with Mustards

  1. De-stem greens and cut into ribbons.

  2. Saute garlic, cumin and coriander in oil.

  3. Add remaining ingredients and 1 cup water.

  4. Simmer, covered, 30 minutes.

  5. Adjust seasonings and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 146.9g
Amount Per Serving
Calories
195
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
602mg
25%
Potassium
463mg
13%
Total Carbohydrates
26.5g
9%
Dietary Fiber
8.3g
33%
Sugars
5.0g
Protein
9.1g
Vitamin A 122% Vitamin C 69%
Calcium 11% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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