Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spanish Chicken Recipe

Looking for an easy Spanish Chicken recipe? Learn how to make Spanish Chicken using healthy ingredients.


Submitted by tstreich

Makes 4 servings



Wonderful flavor - easy and quick to throw together.

Recipe Ingredients for Spanish Chicken

2 1/2 cups potatoes
1 medium green pepper
1 medium red pepper
1 medium onion
14 1/2 ounce diced tomatoes
1 tbsp minced garlic
1 tbsp flour
2 tsp chili powder
1/2 tsp salt
16 ounces boneless skinless chicken breast

Recipe Directions for Spanish Chicken

  1. Dice potatoes into 1/2" cubes. Chop peppers and onion into bite sized pieces. Mix potatoes, peppers, onions, undrained can of tomatoes, garlic, flour, chili powder and salt. Put all into crock pot. Cut chicken breasts into tenders and sprinkle with a little additional salt and chili powder. Place chicken on top of the vegetable mixture. Cook on Low for 6-8 hours (depending on your crock pot.)

  2. An alternative is to mix all together, put in a heavy duty foil bag and place on the grill. Grill over med-high for 20-30 minutes until the potatoes are tender.

Categories

Chicken, Main Dish, Slow Cook

Nutrition Facts
Serving Size 403.0g
Amount Per Serving
Calories
237
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
699mg
29%
Potassium
572mg
16%
Total Carbohydrates
28.3g
9%
Dietary Fiber
6.0g
24%
Sugars
7.6g
Protein
27.0g
Vitamin A 37% Vitamin C 152%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement