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Spanish Chicken Recipe

Looking for an easy Spanish Chicken recipe? Learn how to make Spanish Chicken using healthy ingredients.


Submitted by armchairjogger

Makes 4 servings



Chicken Breast with spanish vegetables.

Recipe Ingredients for Spanish Chicken

1 cup, chopped or diced Chicken, Breast, Meat Only
1 medium raw Onion Red
1 cup, chopped Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
2 clove Garlic
1 tsp Paprika
1 cup Butter Beans
2 tbsp Green Olives
1/4 tsp Sea Salt
1 dash Pepper, Black

Recipe Directions for Spanish Chicken

  1. Stir fry Onion for 7 mins.

  2. Add peppers and chicken, fry for a further 5 mins. stirring.

  3. Add garlic and paprika, fry for another minute.

  4. Add tomatoes, beans, olives and 140 ml of water, season and bring to a simmer.

  5. Cover and cook for 20 mins. over a low heat.

Categories

Main Dish

Nutrition Facts
Serving Size 273.1g
Amount Per Serving
Calories
175
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
487mg
20%
Potassium
426mg
12%
Total Carbohydrates
21.2g
7%
Dietary Fiber
4.9g
20%
Sugars
3.4g
Protein
16.1g
Vitamin A 33% Vitamin C 370%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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