Spanish Chicken Recipe

Looking for an easy Spanish Chicken recipe? Learn how to make Spanish Chicken using healthy ingredients.


Submitted by suziewan

Makes 4 servings



This one is easy to cook and serve.

Recipe Ingredients for Spanish Chicken

2 chicken breast, boneless, skinless
2 tablespoons vegetable oil
1 medium onion, chopped
1/4 cup chopped green pepper
1 garlic clove, minced
2 cups diced tomatoes, undrained
1 cup water
3/4 cup uncooked long grain rice
2 teaspoons chicken bouillon granules
2 teaspoons chili powder
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cumin
1/8 teaspoon pepper
1/2 cup salsa
1/2 cup low fat cheddar cheese, shredded
1 cup sliced olives, drained

Recipe Directions for Spanish Chicken

  1. 1. In a large skillet, brown chicken in oil for 2-3 minutes on each side. Remove and keep warm. In the same skillet, saute the onion, green pepper and garlic until tender. Stir in the tomatoes, water, rice, bouillon and seasonings. Bring to a boil.

  2. 2. Pour into a greased 11 inch x 7 inch x 2 inch baking dish; top with chicken. Cover and bake at 350* for 35-40 minutes or until rice is tender.

  3. 3. Uncover, spoon picante sauce over chicken and sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Garnish with olives.

Categories

Main Dish

Nutrition Facts
Serving Size 377.0g
Amount Per Serving
Calories
432
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
674mg
28%
Potassium
626mg
18%
Total Carbohydrates
39.0g
13%
Dietary Fiber
4.0g
16%
Sugars
4.4g
Protein
34.6g
Vitamin A 26% Vitamin C 30%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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