Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spanish Cauliflower Recipe

Looking for an easy Spanish Cauliflower recipe? Learn how to make Spanish Cauliflower using healthy ingredients.


Submitted by reneecrabtree

Makes 4 servings



Garlic, paprika, & vinegar cauliflower

Recipe Ingredients for Spanish Cauliflower

3 cup (1" pieces) Cauliflower
5 tbsp Vinegar, Cider
1 tbsp Olive Oil
3 clove Garlic

Recipe Directions for Spanish Cauliflower

Boil cut cauliflower. At the same time, heat 2 tsp olive oil in a pan, add chopped garlic. Add 1 cup water from cauliflower pan after cooking, and paprika. reduce to about 1/2. Toss with cauliflower in a bowl and add vinegar to taste.
Categories

Vegetables

Nutrition Facts
Serving Size 117.4g
Amount Per Serving
Calories
57
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
15mg
1%
Potassium
155mg
4%
Total Carbohydrates
4.7g
2%
Dietary Fiber
2.2g
9%
Sugars
2.0g
Protein
1.9g
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement