Spanish Cauliflower Recipe

Looking for an easy Spanish Cauliflower recipe? Learn how to make Spanish Cauliflower using healthy ingredients.


Submitted by reneecrabtree

Makes 4 servings



Garlic, paprika, & vinegar cauliflower

Recipe Ingredients for Spanish Cauliflower

3 cup (1" pieces) Cauliflower
5 tbsp Vinegar, Cider
1 tbsp Olive Oil
3 clove Garlic

Recipe Directions for Spanish Cauliflower

Boil cut cauliflower. At the same time, heat 2 tsp olive oil in a pan, add chopped garlic. Add 1 cup water from cauliflower pan after cooking, and paprika. reduce to about 1/2. Toss with cauliflower in a bowl and add vinegar to taste.
Categories

Vegetables

Nutrition Facts
Serving Size 117.4g
Amount Per Serving
Calories
57
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
15mg
1%
Potassium
155mg
4%
Total Carbohydrates
4.7g
2%
Dietary Fiber
2.2g
9%
Sugars
2.0g
Protein
1.9g
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
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