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Spanish Casserole Recipe

Looking for an easy spanish casserole recipe? Learn how to make spanish casserole using healthy ingredients.


Submitted by theweeviking

Makes 6 servings



Chicken and chorizo casserole dish

Recipe Ingredients for spanish casserole

200 grams Onions
400 grams Chicken
100 grams Peppers, Sweet, Red
150 grams Peppers, Sweet, Yellow
60 grams spanish chorizo sausage
800 grams Diced Tomatoes, No Salt Added
2 cloves, raw Garlic
2 tbsp Olive Oil
100 grams Wine, Table, Red
500 grams Potato, Flesh And Skin

Recipe Directions for spanish casserole

  1. Fry onion, chichen and garlic in olive oil. Add sliced chorizo, continue frying for 5 minutes.

  2. Add sliced potatoes, wine and a veg stock cube. Simmer for 10 min.

  3. Add peppers. Season with black pepper, paprika, chilli. Serve with bread or salad.

Categories

Main Dish

Nutrition Facts
Serving Size 390.5g
Amount Per Serving
Calories
293
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
99mg
4%
Potassium
1100mg
31%
Total Carbohydrates
27.9g
9%
Dietary Fiber
5.4g
22%
Sugars
7.6g
Protein
20.3g
Vitamin A 23% Vitamin C 163%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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