Spanish Brown Rice Recipe

Looking for an easy Spanish Brown Rice recipe? Learn how to make Spanish Brown Rice using healthy ingredients.


Submitted by dorburns

Makes 12 servings



Spanish Rice made with Brown Rice

Recipe Ingredients for Spanish Brown Rice

2 cups long grain brown rice
1/4 cup Canola oil
3/4 cup onion (diced)
5 1/2 cup chicken broth
8 oz tomato sauce
1/2 tsp garlic powder
1/2 tsp pepper
1/2 tsp cumin
1/2 tsp salt
1/2 tsp cayenne pepper

Recipe Directions for Spanish Brown Rice

  1. Heat oil over med-high heat in medium sauce pan.

  2. Add Rice, Stir & Brown for about 5 minutes in oil.

  3. Add onion, garlic powder & pepper, sautee for about 1 minute, next stir in tomato sauce.

  4. add chicken broth, salt, cumin & cayenne pepper. give a quick stir.

  5. Bring to a boil stirring, cover, simmer on low for 50 minutes.

  6. Let sit for 20 minutes, toss gently before serving.

Categories

Side Dish

Nutrition Facts
Serving Size 172.9g
Amount Per Serving
Calories
181
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
548mg
23%
Potassium
258mg
7%
Total Carbohydrates
26.5g
9%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
5.0g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  •   Bad points
  • High in sodium
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