Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spanish Breakfest Sandwich Recipe

More Recipes:

Looking for an easy Spanish Breakfest Sandwich recipe? Learn how to make Spanish Breakfest Sandwich using healthy ingredients.


Submitted by clinc810

Makes 1 serving



Healthy alternative to your regular breakfast sandwich in the morning.

Recipe Ingredients for Spanish Breakfest Sandwich

100% Liquid Egg Whites
Bagel Thins
Onion Red
Spinach
0.25 pouch 100-Calorie Snack Packs Guacamole
16 1/5 grams All Natural Mild Salsa

Recipe Directions for Spanish Breakfest Sandwich

  1. Heat pan to medium. Spray lightly with cooking spray.

  2. Suate onions until soften.

  3. Mix in spinach with onions.

  4. Add egg whites, cook until egg easily releases from the pan.

  5. Add salsa and banana peppers and flip.

  6. Serve on a Toasted everything bagel thin topped with guacamole.

Categories

Breakfast, Saute

Nutrition Facts
Serving Size 320.4g
Amount Per Serving
Calories
254
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
679mg
28%
Potassium
393mg
11%
Total Carbohydrates
32.2g
11%
Dietary Fiber
9.9g
40%
Sugars
5.4g
Protein
24.1g
Vitamin A 230% Vitamin C 6%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement