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Spanaquiche Recipe

Looking for an easy Spanaquiche recipe? Learn how to make Spanaquiche using healthy ingredients.


Submitted by shoesters

Makes 6 servings



A twist on the traditional spinach pie

Recipe Ingredients for Spanaquiche

1 frozen pie crust
1 cup frozen spinach
1/2 cup reduced fat feta
3 eggs
1/2 cup fat free milk
1 tomato

Recipe Directions for Spanaquiche

mix all ingredients together. Pour into crust.Bake 375 for 35 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 92.4g
Amount Per Serving
Calories
183
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
320mg
13%
Potassium
137mg
4%
Total Carbohydrates
12.5g
4%
Dietary Fiber
0.4g
2%
Sugars
2.4g
Protein
6.9g
Vitamin A 17% Vitamin C 5%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in cholesterol
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