Spanakopita Recipe

Looking for an easy Spanakopita recipe? Learn how to make Spanakopita using healthy ingredients.


Submitted by hburnett1

Makes 24 servings



Moosewood Cookbook's Spinach-Feta Filo Pastry dish

Recipe Ingredients for Spanakopita

1 tsp olive oil
2 cups onion, minced
1/2 tsp salt
1 tbsp dried basil
1 tsp dried oregano
2 1/2 lbs spinach
5 cloves of garlic
3 tbsp flour
1 lb feta cheese
1 cup 1% cottage cheese
1/2 lb phyllo pastry
1/3 cup olive oil

Recipe Directions for Spanakopita

Recipe in The New Moosewood Cookbook
Categories

Cheese, Vegetables, Appetizers, Brunch, First Course, Main Dish, Greek, Advance, Bake, Vegetarian

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
134
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
383mg
16%
Potassium
310mg
9%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.5g
6%
Sugars
1.4g
Protein
6.3g
Vitamin A 91% Vitamin C 24%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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