Spam Salad Recipe

Looking for an easy Spam Salad recipe? Learn how to make Spam Salad using healthy ingredients.


Submitted by jnewby72

Makes 10 servings



Like ham or chicken salad, but made with Spam Lite

Recipe Ingredients for Spam Salad

12 oz Spam Lite
40 g Prepared Mustard
120 g Light Mayonnaise
75 g Sweet Relish
2 large hard boiled eggs

Recipe Directions for Spam Salad

  1. Grate spam and eggs into a bowl

  2. Mix with remaining ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 67.5g
Amount Per Serving
Calories
129
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
532mg
22%
Potassium
175mg
5%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.1g
0%
Sugars
2.9g
Protein
6.6g
Vitamin A 1% Vitamin C 22%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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