Spam & Root Veggies Recipe

Looking for an easy Spam & Root Veggies recipe? Learn how to make Spam & Root Veggies using healthy ingredients.


Submitted by lorrieena

Makes 6 servings



Quick, filling meal, using what we had on hand that night. Served with corn bread and/or a salad.

Recipe Ingredients for Spam & Root Veggies

12 oz (1 serving) Spam
2 potato (2-1/3" x 4-3/4") Potatoes, Baked, Flesh
3 cup, cubes Turnips
1 large Onions
3 tbsp Olive Oil

Recipe Directions for Spam & Root Veggies

Dice all ingredients. Saute in skillet until all foods are cooked and tender. And pepper to taste - I used a fair bit.
Categories

Main Dish

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
309
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
783mg
33%
Potassium
506mg
14%
Total Carbohydrates
19.2g
6%
Dietary Fiber
2.8g
11%
Sugars
4.3g
Protein
9.3g
Vitamin A 0% Vitamin C 30%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement