Spahgetti with Creamy Lobster Sauce Recipe

Looking for an easy Spahgetti with Creamy Lobster Sauce recipe? Learn how to make Spahgetti with Creamy Lobster Sauce using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Altered slightly for a healthier meal. Adapted from www.italianfoodforever.com

Recipe Ingredients for Spahgetti with Creamy Lobster Sauce

1 clove garlic, minced
1/4 cup onions, finely chopped
1 tbsp extra virgin olive oil
1/2 cup white wine
14 oz crushed tomatoes
1 Freshly ground black pepper
1/4 tsp crushed red pepper flakes (Optional)
1/4 cup fat free half and half
1/4 cup parsley, chopped
3 cups cooked lobster meat, chopped into 1 inch pieces
8 oz whole wheat spaghetti

Recipe Directions for Spahgetti with Creamy Lobster Sauce

  1. Heat the olive oil in a saucepan, and once sizzling add the onion and garlic. Cook for about three minutes and then add the white wine. Cook until the wine has almost completely evaporated.

  2. Add the tomatoes, pepper, red pepper flakes if using, and half of the parsley.

  3. Cook for about 20 minutes or until thickened. Stir in just enough of the half and half to turn the sauce a dark coral pink color. Stir in the lobster meat, and keep warm.

  4. Cook the spaghetti until it is al dente. Drain. Toss the pasta with the lobster sauce, and serve garnished with a sprinkling of the remaining chopped parsley.

Categories

Pasta, Seafood, Tomatoes, Main Dish, Italian

Nutrition Facts
Serving Size 324.4g
Amount Per Serving
Calories
287
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
642mg
27%
Potassium
474mg
14%
Total Carbohydrates
27.9g
9%
Dietary Fiber
6.0g
24%
Sugars
7.6g
Protein
28.0g
Vitamin A 29% Vitamin C 22%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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